Kris Ellis selecting seasonal produce at the farmers market

12-Week Seasonal Immersion · 8–12 Women

The Kristine Elizabeth
Method™

A guided immersion for women who are done chasing wellness trends and ready to remember their rhythm.

Applications open · Spring Equinox 2027

Apply for the 2027 cohort

This is for you if

Your skin, hormones, or energy have shifted and no single treatment has addressed the whole picture

You sense your body is speaking to you — through your skin, your sleep, your energy — and you’re finally ready to listen

You want skin that reflects how vital you feel inside — not a temporary fix

You’re navigating midlife and want to do it with intention, confidence, and genuine radiance

You’re ready for a practitioner who treats you as a whole woman, not a set of symptoms

You want daily practices that actually fit your life and compound into radiant results over time

The framework

Rhythm. Ritual. Radiance.

Rhythm ·

Understand your body

Through an Eastern Medicine lens, explore the connections between hormonal harmony, metabolic health, seasonal nourishment, and skin vitality. Learn to read your body’s signals — not silence them.

Ritual ·

Make care a daily practice

Bring Pause · Nourish · Radiate into your everyday life through intentional nourishment, guided meditation, seasonal skincare rituals, and wellness practices that take minutes — not hours.

Radiance ·

Embody your next chapter

Reframe midlife through self-trust, mindset, and connection. Cultivate a relationship with beauty that honors your experience and wisdom — because aging beautifully is a practice, not a procedure.

Kris Ellis

BSHS · MSOM · Board-Certified Eastern Medicine Practitioner

25Years in Eastern Medicine & Naturopathy

8–12Women per cohort — intentionally intimate

12Weeks of deep, seasonal immersion

Your practitioner

I have spent 25 years in Eastern Medicine and naturopathic practice, and what I keep seeing is this: women in midlife are not broken. They are out of rhythm.

The Kristine Elizabeth Method was built from my clinical work with women navigating hormonal shifts, metabolic changes, and skin that no longer responds the way it once did. I don’t treat symptoms in isolation. I look at the whole picture — hormones, gut, stress, skin, nourishment, identity — and I guide women back to a practice of caring for themselves that is both clinical and deeply personal.

This cohort is intentionally small. Eight to twelve women, beginning together at the Spring Equinox. That intimacy is the point.

If you have been waiting for permission to put yourself back on the list — this is it. You are not too late, and you are not too much. You are exactly at the age where caring for yourself stops being indulgent and becomes wisdom. I would be honored to walk this season with you.

xoxo,Kris

Your investment

Two ways to begin.

Two ways to experience the Method — one focuses on the immersion, the other surrounds it with a fully personalized Age Beautiful protocol.

The Method

The full 12-week immersion

$2,997

Spring Equinox 2027 · Payment plans available

What’s included

12 weeks of live group immersionSeasonal teachings, guided practices, and weekly rhythm-based curriculum
Hormonal & metabolic health focusUnderstand the connections Eastern Medicine reveals between skin, hormones, and whole-body vitality
Everyday Wellness ritualsDaily practices from the Pause · Nourish · Radiate framework, tailored to each season
Midlife identity & mindset workNavigate this chapter with intention, self-trust, and a community of women doing the same
Cohort community accessPrivate group, seasonal rituals, and continued connection through the immersion
Live cooking classes with KrisMonthly virtual classes broadcast from Kris’s kitchen — seasonal recipes, food as medicine, and the joy of cooking together

Apply for The Method

Most Complete

The Age Beautiful Program

The Method + personalized protocol

$3,997

Spring Equinox 2027 · Payment plans available

Everything in The Method, plus

Personalized supplement protocolA curated selection from Kris’s own private-label line — intentionally chosen for your hormonal and metabolic picture at the start of the program and reviewed at week 6
Age Beautiful Formulas — coming 2027Kris’s private-label systemic formula line, developed specifically for the menopausal woman, included for cohort members in this tier
Exceptional Korean skincare curationSkincare flown in directly from Korea — formulations chosen by Kris for their ability to create radiant, youthful, healthy skin. Each seasonal ritual is matched to your skin and refined as it responds across the 12 weeks
1:1 intake & closing session with KrisA private session at the start to map your protocol, and one at the close to integrate your progress and next steps

Apply for Age Beautiful

Live with Kris

Cook with me.
Fall in love with food.

Every month, we gather virtually in my kitchen. I cook, you cook, we talk — about the ingredient, its medicine, its season, its story. No pressure, no perfection. Just real food, real nourishment, and the kind of conversation that makes a kitchen feel like home.

Each class rotates — one month it’s a warming Korean broth built for the menopausal body, the next a hormone-supportive autumn bowl or an anti-inflammatory spring cleanse. The recipes are always delicious. The food is always medicine.

FormatLive on Zoom — cook along in your own kitchen

CadenceMonthly throughout the 12-week immersion

ThemeRotating — seasonal, Korean wellness, midlife nourishment

Included inThe Method & The Age Beautiful Program

A seasonally set table with radiant, nourishing food

“Food is where the ritual begins. When you understand what your body needs in each season — and you know how to make it taste extraordinary — nourishment stops feeling like work.”
— Kris

Sample class themes

Warming Korean Bone Broth for Hormonal Balance
Spring Cleanse Bowl — Bitter Greens & Adaptogens
Collagen-Rich Autumn Soup with Medicinal Mushrooms
Phytoestrogen Kitchen — Cooking for Menopause
Fermented Foods & the Gut-Skin Connection

What the 12 weeks include

A season of coming home to yourself.

Hormonal & Metabolic Foundations

Weeks 1–3. Understand your body’s current state through an Eastern Medicine lens. Map your personal rhythm and identify what has shifted in midlife — and why.

Nourishment & Skin from the Inside

Weeks 4–6. Explore how what you eat, how you sleep, and how you manage stress directly shapes your skin’s radiance. Build a nourishment practice that is seasonal, sustainable, and yours.

Ritual Building & Daily Practice

Weeks 7–9. Establish the Radiant Rhythm Ritual — Pause · Nourish · Radiate — as a lived daily practice. Layer in guided meditations, seasonal skincare, and Everyday Wellness touchpoints.

Identity, Radiance & Integration

Weeks 10–12. Navigate midlife identity with intention. Integrate everything into a personal Age Beautiful practice that you carry forward — and celebrate the woman you are becoming.